Healthy Coping Skills For Chronic Stress
When you hear the word stress or see it written before you, you know what it is, right? However, if you were to define it you would probably find that your response differs from thousands of others. The official definition of stress, as per the National Institutes of Health is “how the brain and body respond to any demands.” The response is your body’s defense. Perhaps one of the most complicated results of stress is learning how to manage…
