Unhealthy Coping Skills For Chronic Stress
Your world is full of stressors and while a short burst of stress here and there is normal and a part of life, chronic stress is a whole other matter. Exposure to long-term stress can alter your genes, increase inflammation in the body, and cause a wide variety of serious health issues that affect the body and mind. Learning how to cope with stress in healthy ways is vital to reducing and managing stress, however, there are a variety…
