Stress And Sleep Disturbances
Stress and sleep loss start a vicious cycle, with one feeding the order and ensuring it gets even worse. Think about it, when you are stressed, you can’t sleep. This lack of sleep then makes you feel more stressed, making it even less likely that you will sleep well the following night. On and on it goes indefinitely, unless you take matters in hand and stop it dead in its tracks. Luckily, unless you been having sleep disturbances for…
