Progressive Muscle Relaxation Video
The muscle relaxation technique for stress doesn’t require much exertion for it to be effective, that’s probably why it has become so popular. One of the common methods is progressive muscle relaxation, which uses subtle movements to relieve tension and achieve relaxation. The method is based on the idea that it’s easier to relax muscles by making smaller movements to relieve tension. It’s the type of tension in the muscles that causes body aches and headaches that you have…
